Mindful forest walks with Saskia for your health
Forest bathing
Slow down in the midst of nature, learn more about interesting health topics and activate your self-healing powers.
Saskia Hoffmann combines all of this during forest bathing in Woltersdorf.
What's special?
- You slow down and sink into a deeply relaxed vacation mood
- You get to know like-minded people and locals
- You activate your self-healing powers
- You will feel our connection to nature again
- You will receive health tips for everyday use at home
During the 3-hour circular walks on various themes, you will immerse yourself step by step in the unique atmosphere of the forest. We train our senses with mindfulness exercises, relax with Qi Gong or forest yoga, optimize our breathing and activate our self-healing powers. Easy-to-implement health tips for at home included.
Forest bathing every Sunday from 11.00 am to approx. 2.00 pm (arrival from 10.30 am)
17.03.24 Forest bathing active - Breathwalking &Yoga
21.04.24 Forest bathing - back health
26.05.24 Forest bathing - healthy breathing
16.06.24 Forest bathing - personal development
14.07.24 Forest bathing - back health
15.09.24 Forest bathing - healthy breathing
13.10.24Forest bathing - personal development
24.11.24 Forest bathing active - Breathwalking & Yoga
Price
25 € per person
(Reduction for children and young people up to 18 years)
Participants
Groups of at least 4 to 20 people
Languages
German
Important information
Price and payment modalities: Payment in advance by bank transfer or cash on site
Booking options:
online : www.bewegtimwald.de
by e-mail : info@bewegtimwald.de
by telephone : 0151 - 70 74025 90
Online bookings possible up to 24 hours before the start of the event. After that, only telephone bookings are possible.
Cancellation conditions: Terms and conditions and information on cancelations on the website
Forest bathing is canceled in the event of storms, thunderstorms or heavy rain. Please provide your cell phone number when booking so that we can reach you.
Everything that could distract us from forest bathing, e.g. cell phones, should be switched off or left at home. No previous experience or fitness level is required.
Important for on the way
Please remember
- good footwear
- warmer clothing suitable for the weather, which may get a little dirty from time to time
- a small cushion or towel
- a small drink
- sun and insect repellent if necessary (we will also provide this)
Leaflet service
You will learn a lot of interesting facts during our events. It's impossible to memorize it all. So that you don't have to take notes, the content of each event will be summarized in writing and sent to you with the next Waldbaden newsletter.
Kulturhaus Alte Schule
Rudolf-Breitscheid-Straße 27
15569 Woltersdorf
Right in the town center next to the church
Contact:
Bewegt im Wald
Saskia Hoffmann
www.bewegtimwald.de
, 0151 – 70 74 25 90
Instagram: https://www.instagram.com/waldbaden.brandenburg.berlin/
Saskia Hoffmann - Forest health trainer
Saskia Hoffmann deals professionally with the questions: How do people stay healthy? Why do they fall ill? How does healing work?
In 2019, Saskia herself fell ill with an "incurable" chronic illness and has now recovered. She would like to pass on her health knowledge and her own experiences to anyone who is interested.
